Broccoli With Chilli & Crispy Garlic
This vibrant and flavorful Tenderstem broccoli dish is a celebration of simple ingredients and quick cooking techniques. Tender and crunchy stalks and florets are bathed in a fragrant garlic-infused olive oil with a hint of heat from sliced red chillies. Each bite delivers a harmonious blend of textures and tastes that will bring a touch of brightness to your meal.
— Constant Cookbook
Ingredients
- 400g Tenderstem broccoli , stalks and florets separated
- 3 garlic cloves , thinly sliced
- 4 tbsp olive oil
- 1 red chilli , deseeded and sliced
Instructions
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 6 - 8
Nutrition
- Calories: 85 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.02 milligram of sodium
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