Broccoli And Salmon Bake
Creamy Parmesan Salmon Bake is a delectable dish that combines tender salmon fillets with wholesome vegetables in a rich and creamy parmesan sauce. This comforting and flavorful meal is perfect for a cozy night in with loved ones. The creamy sauce melds perfectly with the succulent salmon, and when baked to golden perfection, creates a hearty and satisfying dinner that is sure to impress.
— Constant Cookbook
Ingredients
- 1 onion
- 1 tsp olive oil
- 20g/¾oz butter
- 20g/¾oz plain flour
- 150ml/5fl oz milk
- 50g/1¾oz parmesan
- 150g/5¼oz salmon
- 150g/5¼oz broccoli
- 2 carrots
- 6 cherry tomatoes
Instructions
- Preheat the oven to 220C/425F/Gas 7.
- Gently fry the onions in the oil in a saucepan and cook until soft. Stir in the butter and the flour. Mix thoroughly, cooking on a low heat for one minute.
- Pour in the milk, gradually, until everything is combined. Cook for two minutes.
- Add half the cheese to the sauce and reserve the other half.
- Meanwhile, pan-fry the salmon steak for one minute on each side.
- Lay the salmon steak in a small oven-proof dish.
- Add the broccoli, carrots and cherry tomatoes to the dish.
- Pour over the sauce and top with the rest of the cheese.
- Bake in the oven for ten minutes or until bubbling and golden.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 1
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