Broccoli & Peas With Sesame Seeds, Soy & Honey
A deliciously vibrant and nutritious dish, this broccoli and pea salad is brought to life with a savory soy dressing and a delightful blend of toasted sesame and poppy seeds. The tender broccoli florets and sweet frozen peas combine perfectly with the flavors of the dressing, creating a tasty and satisfying salad that's sure to be a hit at any meal.
— Constant Cookbook
Ingredients
- 1 tbsp sesame seeds , lightly toasted
- 1 tsp poppy seeds
- 1 head of broccoli , cut into florets
- 100g frozen peas
- 1 tbsp soy sauce
- 1 tsp clear honey
- ¼ tsp sesame oil
Instructions
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 68 calories
- Fat Content: 3 grams fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.7 milligram of sodium
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