Broad Bean & Feta Cheese Toasts
This vibrant recipe brings together the earthy flavor of broad beans with the creamy richness of feta cheese, all complemented by the fresh, zesty notes of mint and lemon. Each bite is a delightful contrast of textures and flavors, making it a perfect dish for a light and satisfying meal.
— Constant Cookbook
Ingredients
- 350g broad beans , fresh or frozen
- 100g feta cheese (or vegetarian alternative), drained
- 2 tbsp chopped or shredded mint leaves
- 1 tbsp extra-virgin olive oil
- 50g bag mixed salad leaves
- 10 cherry tomatoes , halved
- 1 tsp lemon juice
- 4 thin slices baguettes (white or brown)
Instructions
- Bring a small pan of water to the boil. Add the beans, return to the boil and cook for 4 mins. Drain in a colander under running water until cold. Press each bean out of its skin into a bowl.
- Crumble over the feta and scatter over the mint leaves. Season with a good grind of black pepper and drizzle with 2 tsp of the oil. Toss together.
- Toss the salad leaves and tomatoes with the remaining olive oil and lemon juice. Divide between 2 plates. Toast the bread under the grill or in a toaster until golden and crisp on both sides. To serve, spoon the bean and cheese mixture onto the warm toasts and place alongside the salad.
Cook Time
4M
Prep Time
PT25M
Yield
Serves 2
Nutrition
- Calories: 354 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 2.2 milligram of sodium
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