Breakfast Bars
This nutrient-packed energy bar recipe combines the earthy goodness of seeds and nuts with the natural sweetness of agave nectar. With a satisfying crunch from toasted almonds and a hint of coconut flavor, these bars are perfect for a quick and healthy snack on the go.
— Constant Cookbook
Ingredients
- 1 ¼ cup blanched almond flour
- ¼ teaspoon celtic sea salt
- ¼ teaspoon baking soda
- ¼ cup grapeseed oil
- ¼ cup agave nectar
- 1 teaspoon vanilla extract
- ½ cup unsweetened shredded coconut
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ¼ cup blanched slivered almonds
- ¼ cup raisins
Instructions
- In a small bowl, combine almond flour, salt and baking soda
- In a large bowl, combine grapeseed oil, agave and vanilla
- Stir dry ingredients into wet
- Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
- Grease an 8 x 8 inch baking dish with grapeseed oil
- Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
- Bake at 350°F for 20 minutes
- Cool bars in pan for 2 hours, then serve
Yield
Makes 12-16 bars
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