Breakfast Bar
A delightful mix of dried fruits, seeds, oats, and multi-grain cereal comes together in these chewy and satisfying flapjacks. Sweetened with butter, light muscovado sugar, and golden syrup, these bars are perfect for a quick and tasty snack. Classic and comforting, this recipe is both easy to make and sure to please.
— Constant Cookbook
Ingredients
- 50g mixed dried fruits (a mixture of raisins, sultanas and apricots is nice)
- 50g mixed seeds
- 140g oats
- 25g multi-grain hoop cereal
- 100g butter
- 100g light muscovado sugar
- 100g golden syrup
Instructions
- Grease and line a 20cm square cake tin with baking parchment.
- Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
- Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
- Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
- Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days – if they last that long!
Cook Time
25M
Prep Time
PT20M
Yield
Makes 12
Nutrition
- Calories: 205 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Sugar Content: 17 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 3 grams protein
- Sodium Content: 0.2 milligram of sodium
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