Braised Leeks & Peas
In this refreshing recipe, tender leeks and sweet peas are gently simmered in a flavorful broth until perfectly cooked. The aromatic garlic and thyme infuse the vegetables with a delightful herbal essence. Finished with a drizzle of olive oil and fresh thyme leaves, this dish is a vibrant and wholesome addition to any meal.
— Constant Cookbook
Ingredients
- 6 leeks , trimmed
- 250ml chicken or vegetable stock
- 3 garlic cloves , sliced
- 4 thyme sprigs, plus extra leaves to serve
- 200g frozen peas
- 2 tsp olive oil
Instructions
- Discard outer, darker, tougher leaves from the leeks, then halve each into 2 shorter lengths and rinse under cold running water.
- Pour the chicken or veg stock into a large, wide shallow pan, then scatter in the garlic and thyme sprigs. Lay the leeks in the pan, trying not to crowd them, then season with pepper. Cover and simmer for 15 mins until almost tender. Tip in the peas, bring back to the boil and simmer for a further 5 mins until the veg is cooked. Using a slotted spoon, transfer the leeks, peas and garlic to a warm serving dish, season with extra pepper, drizzle over the olive oil and finish with a scattering of thyme leaves.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 6
Nutrition
- Calories: 56 calories
- Fat Content: 1.9 grams fat
- Saturated Fat Content: 0.3 grams saturated fat
- Carbohydrate Content: 6.1 grams carbohydrates
- Sugar Content: 2.5 grams sugar
- Fiber Content: 3.5 grams fiber
- Protein Content: 3.6 grams protein
- Sodium Content: 0.4 milligram of sodium
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