Bows With Tuna, Olives & Capers
Delight in a satisfying and flavorful dish with this quick and easy tuna pasta recipe. Pasta bows are tossed with a savory blend of tuna, olives, capers, and fresh parsley, all brought together with a generous drizzle of extra-virgin olive oil. This dish is perfect for a simple yet delicious weeknight meal that will leave your taste buds singing!
— Constant Cookbook
Ingredients
- 400g pasta bows
- 6 tbsp extra-virgin olive oil
- 2 garlic cloves , crushed
- 2 x 200g cans tuna , drained
- 85g pitted olives , halved
- 2 tbsp capers , rinsed
- small bunch flatleaf parsley , roughly chopped
Instructions
- Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.
- Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 min. Toss through the remaining ingredients, season and serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 677 calories
- Fat Content: 28 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 76 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 35 grams protein
- Sodium Content: 2.36 milligram of sodium
Comments
No comments found.