Blueberry Bircher Pots
Ready to kickstart your day with a delicious and wholesome breakfast? This apple oat yogurt parfait is packed with a satisfying crunch and fruity flavor that's sure to please your taste buds. It's a quick and simple recipe that's perfect for busy mornings or as a delightful snack anytime. Let's dive in and enjoy the goodness of this delightful parfait!
— Constant Cookbook
Ingredients
- 1 small apple
- 2 tbsp whole oats
- 2 tbsp low-fat natural yogurt
- some blueberries
Instructions
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 222 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 0.7 grams saturated fat
- Carbohydrate Content: 38 grams carbohydrates
- Sugar Content: 20 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 0.1 milligram of sodium
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