Black Bean Patties With Avocado & Tomato Salsa
These tasty black bean patties are a flavorful and wholesome twist on traditional burgers. Packed with fiber-rich black beans, brown rice, and a hint of jalapeno heat, these patties are a delicious and satisfying vegetarian option. Pair them with a vibrant avocado and cherry tomato salsa for a fresh and zesty finish that complements the savory patties perfectly. Ideal for lunch or dinner, these patties are sure to become a favorite in your household!
— Constant Cookbook
Ingredients
- 3 pieces day-old or toasted whole wheat sandwich bread
- 3 tbsp olive or canola oil, divided
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp minced jalapeno pepper, membranes and seeds removed
- 1 tsp ground cumin
- 1 (15 oz.) can black beans, drained and rinsed
- 1 1/4 cups cooked brown rice
- 2 tsp fresh lime juice
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/4 cup chopped cilantro
- Salsa:
- 2 avocados, cut into 3/4 inch pieces
- 1 cup cherry tomatoes, cut in half
- 1 tsp fresh lime juice
Instructions
- The patties:
- In the bowl of a food processor, pulse sandwich bread to form breadcrumbs. Pour into a bowl and set aside.
- Heat 1 tablespoon olive or canola oil in a large skillet set over medium heat. Add onion and sauté until soft. Add garlic, jalapeno, and cumin. Saute for additional 2 minutes.
- Scrape the mixture into the food processor. Add black beans, brown rice, lime juice, salt, and pepper. Pulse until the beans are chopped, but not pureed.
- Scrape the black bean mixture into a large bowl. Add half of the breadcrumbs and the chopped cilantro. Stir the mixture until combined.
- Divide the mixture into 8 equal portions and form into patties. If the mixture is too moist to form patties, add more breadcrumbs.
- Place the patties on a baking sheet lined with plastic wrap and cover with additional plastic wrap. Refrigerate for at least ½ hour.
- Heat 1 tablespoon canola oil in a large skillet (preferably not nonstick, so a good crust can form) set over medium heat. Add 4 patties and cook for 4 minutes per side. Repeat with 1 tablespoon oil and remaining 4 patties.
- Serve 2 patties on each plate, topped with salsa.
- The salsa:
- Gently stir together avocado, tomatoes and lime juice.
Yield
8 patties plus salsa
Nutrition
- Serving Size: 1 Patty + Salsa
- Calories: 175 kcal
- Carbohydrate Content: 15 g
- Protein Content: 2 g
- Fat Content: 13 g
- Saturated Fat Content: 2 g
- Sodium Content: 155 mg
- Fiber Content: 4 g
- Sugar Content: 2 g
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