Black Bean Mushroom Burgers
These flavorful black bean and mushroom burgers are a delicious and satisfying meatless option for your next meal. The combination of earthy mushrooms, savory spices, and melted cheddar cheese creates a juicy and hearty patty. Served on toasted English muffins and topped with your favorite condiments, these burgers are sure to become a new favorite in your household.
— Constant Cookbook
Ingredients
- 1 Tablespoon canola oil, plus more for brushing
- 1 cup finely chopped onion
- 8 ounces cremini mushrooms, finely chopped
- 1 clove garlic, minced
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- 4 slices whole wheat sandwich bread, lightly toasted
- 15-ounce can black beans, rinsed and drained
- 2 ounces (about ½ cup) shredded cheddar cheese
- Salt and freshly ground black pepper
- 4 English muffins, sandwich pockets, or hamburger buns, split and toasted
- Salsa and sour cream, for serving (optional)
Instructions
- 1. In a large skillet, heat canola oil over medium-high heat. Add onion and cook until golden, about 3 to 4 minutes. Stir in mushrooms, garlic, cumin and paprika and cook until mushrooms have released their juices, about 4 to 6 minutes. Remove from heat and set aside to cool slightly.
- 2. Tear toasted bread into pieces and place in food processor. Process until broken down into crumbs. Pour the crumbs into a medium bowl. Add the mushroom mixture and beans to the food processor; pulse until combined, but not smooth - leave some chunky bits. Scoop mixture into the bowl with the bread crumbs; add the cheese and season with salt and pepper.
- 3. Mix ingredients together and divide into 4 equal portions. With dampened hands, shape each portion into four thick patties. Lightly brush each side of all patties with canola oil.
- 4. Heat a grill, grill pan or skillet over medium heat. Place patties on the surface and cook until thoroughly heated through and the outside has crisped, about 5 minutes per side. Serve burgers on toasted English muffins and topped with salsa and sour cream, if desired.
Cook Time
20M
Prep Time
PT30M
Yield
Makes 4 burgers
Nutrition
- Calories: 439 kcal
- Carbohydrate Content: 63 g
- Protein Content: 18 g
- Fat Content: 12 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 21 mg
- Sodium Content: 906 mg
- Fiber Content: 10 g
- Sugar Content: 4 g
- Serving Size: 1 serving
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