Black Bean Chilli
This hearty and flavorful black bean dish is a delicious and satisfying meal that will warm your soul. With a rich combination of spices and tangy ingredients, it is a perfect option for a cozy dinner at home. The beans are cooked to perfection in a fragrant tomato-based sauce, and when served with rice and a variety of toppings, it creates a wholesome and comforting meal that everyone will enjoy.
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves , finely chopped
- 2 large onions , chopped
- 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder
- 3 tbsp ground cumin
- 3 tbsp cider vinegar
- 2 tbsp brown sugar
- 2 x 400g (2 x 14oz) cans chopped tomatoes
- 2 x 400g (2 x 14oz) cans black beans , rinsed and drained
- a few, or one, of the following to serve: crumbled feta cheese , chopped spring onions, sliced radishes, avocado chunks, soured cream
Instructions
- In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.
- Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4 - 6
Nutrition
- Calories: 339 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 50 grams carbohydrates
- Sugar Content: 20 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 1.45 milligram of sodium
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