Beetroot Slaw
Get ready for a vibrant and refreshing salad that's bursting with color and flavor. With fresh beetroots, carrots, spring onions, and crunchy nuts, this salad offers a satisfying crunch in every bite. Drizzled with a creamy yogurt dressing infused with a touch of sweetness and a hint of spice, each forkful is a delightful balance of textures and tastes. Enjoy this colorful and nutritious dish as a light and wholesome meal or as a tasty side salad.
— Constant Cookbook
Ingredients
- 500g raw young beetroot
- 250g new season carrots
- 1 bunch spring onion , finely sliced
- 50g cashews or salted peanuts
- 150g pot low fat yogurt
- 1 tsp clear honey
- pinch each chilli and ginger powder
Instructions
- Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
- Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.
Yield
Serves 4 - 6
Nutrition
- Calories: 171 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 8 grams protein
- Sodium Content: 0.45 milligram of sodium
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