Beetroot & Mint Dip
This vibrant beetroot dip is a delightful combination of earthy beetroot, aromatic cumin, zesty mint, and tangy crème fraîche. The smooth texture is complemented by a subtle hint of nigella seeds for an added burst of flavor. Perfect for spreading on crackers or dipping fresh vegetables, this dip is as visually stunning as it is delicious.
— Constant Cookbook
Ingredients
- 250g vacuum-packed beetroot
- ½ tsp ground cumin
- 2 tsp chopped mint , plus a few leaves for sprinkling
- squeeze lemon juice
- 3 tbsp half-fat crème fraîche
- a few pinches nigella seeds
Instructions
- Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 48 calories
- Fat Content: 2 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.2 milligram of sodium
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