Beetroot & Apple Salad Pots
This colorful and refreshing beetroot salad combines the earthy flavors of beetroots with the crisp sweetness of apples, all mixed with crunchy walnuts and fresh parsley. Tossed in a light walnut oil and red wine vinegar dressing, this dish is a delightful mix of textures and tastes. Perfect for a side dish or a light meal, this salad is quick and easy to prepare, making it a great choice for a healthy and flavorful option. Enjoy the vibrant hues and delicious flavors of this beetroot salad!
— Constant Cookbook
Ingredients
- 250g cooked beetroot , diced into 1cm cubes
- 2 apples , diced into 1cm cubes
- 2 celery sticks, finely sliced
- 50g walnuts , roughly chopped
- handful parsley , chopped
- 3 tbsp walnut oil
- 1 tbsp red wine vinegar
Instructions
- Put the beetroot, apples, celery, walnuts and parsley in a bowl. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.
Prep Time
PT15M
Yield
Serves 6 - 8
Nutrition
- Calories: 143 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.1 milligram of sodium
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