Beef Goulash
In this comforting recipe, tender stewing steak is cooked to perfection in a rich and flavorful paprika-infused sauce. The combination of juicy tomatoes, sweet peppers, and aromatic garlic creates a hearty dish that is perfect for warming up on a cold evening. Finished with a dollop of soured cream and fresh parsley, this dish is sure to become a favorite for cozy nights in.
— Constant Cookbook
Ingredients
- * 2 tbsp Olive oil
- * 700g stewing steak, cut into chunks
- * 30g plain flour
- * 1 large Onion, thinly sliced
- * 2 clove Garlic, finely chopped
- * 1 green pepper, deseeded and thinly sliced
- * 1 red pepper, deseeded and thinly sliced
- * 2 tbsp tomato purÃÂée
- * 2 tbsp Paprika
- * 2 large Tomatoes, diced
- * 75ml dry White wine
- * 300ml beef stock, home-made or shop-bought
- * 2 tbsp flat leaf Parsley, chopped
- * black pepper
- * 150ml Soured cream
Instructions
- Heat oven to 160C/140C fan/gas 3.
- Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
- Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.
- Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.
- Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.
- Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.
Yield
Serves 4
Nutrition
- Calories: 576 calories
- Fat Content: 32 grams fat
- Saturated Fat Content: 12 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 46 grams protein
- Sodium Content: 0.45 milligram of sodium
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