Bean & Pepper Chilli
This vibrant and flavorful vegetarian chilli is the perfect wholesome meal for any day of the week. Packed with a fragrant mix of spices and an assortment of beans, it's a hearty and satisfying dish that will warm you up from the inside out. Enjoy it on its own or served over a bed of fluffy rice for a complete and delicious meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 350g peppers , deseeded and sliced
- 1 tbsp ground cumin
- 1 tbsp chilli powder
- 1 tbsp sweet smoked paprika
- 400g can kidney beans in chilli sauce
- 400g can mixed beans , drained
- 400g can chopped tomatoes
- rice , to serve (optional)
Instructions
- Heat the oil in a large pan. Add the onion and peppers, and cook for 8 mins until softened. Tip in the spices and cook for 1 min.
- Tip in the beans and tomatoes, bring to the boil and simmer for 15 mins or until the chilli is thickened. Season and serve with rice, if you like.
Cook Time
30M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 246 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 15 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.7 milligram of sodium
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