Bean & Dill Pilaf With Garlicky Yogurt
This fragrant and colorful rice dish brings together the earthy flavors of caramelized onions, aromatic dill, and a variety of vibrant mixed vegetables. With a creamy garlic yogurt topping adding a touch of tanginess, this dish is a delightful medley of textures and flavors that will grace your table with warmth and comfort.
— Constant Cookbook
Ingredients
- 2 onions , halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g pack dill , stalks and fronds chopped but kept separate
- 500ml vegetable stock
- 300g frozen mixed vegetables , broad beans, peas and green beans
- 100g Greek yogurt
- 1 tbsp milk
- 1⁄2 garlic clove , crushed
Instructions
- Fry the onions in the butter until golden. Add the rice and dill stalks; stir round the pan.
- Pour in the saffron stock, bring to the boil, then cover and simmer for 5 mins. Add the beans and half the dill. Cook 5 mins more until the liquid has been absorbed into the rice. Meanwhile, stir the yogurt, milk and garlic together with seasoning. Spoon yogurt on top of the rice, then sprinkle with remaining dill.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 609 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 99 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 0.63 milligram of sodium
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