Bean, Chickpea & Feta Salad
This vibrant and flavorful green bean and chickpea salad is a wonderful blend of roasted green beans, tender chickpeas, and tangy feta cheese. The dish is further enhanced by a zesty dressing made with sundried tomatoes, garlic, and roasted red peppers, bringing a burst of Mediterranean flavors to your table. Perfect for a light lunch or as a flavorful side dish, this salad is a delightful way to enjoy a nutritious and satisfying meal.
— Constant Cookbook
Ingredients
- 400g green beans , trimmed and halved
- 3 tbsp olive oil
- 2 x 400g can chickpeas , rinsed and drained
- 1 garlic clove , roughly chopped
- 7 sundried tomatoes in oil, drained
- 2 whole roasted red peppers from a jar
- 1 tbsp sherry vinegar
- 200g pack feta cheese , broken into chunks
Instructions
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 404 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 2.92 milligram of sodium
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