Bean & Bangers One-pot
This hearty one-pan sausage and bean stew is a comforting and satisfying meal that brings together the rich flavors of sausages with a variety of vegetables and beans. The dish is simmered in a flavorful stock and gets a zesty kick from the addition of red wine vinegar and Dijon mustard. Perfect for a cozy night in, this stew can be served straight from the pan, making it a convenient and delicious dinner option.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 8 good-quality pork sausages (Toulouse or Sicilian varieties work well)
- 2 carrots , halved lengthways and sliced
- 2 onions , finely chopped
- 2 tbsp red wine vinegar
- 2 x 410g cans mixed beans in water, rinsed and drained
- 400ml chicken stock
- 100g frozen peas
- 2 tbsp Dijon mustard
Instructions
- Heat the oil in a large pan. Sizzle the sausages for about 6 mins, turning occasionally, until brown on all sides, then remove to a plate. Tip the carrots and onions into the pan, then cook for 8 mins, stirring occasionally, until the onions are soft. Add the vinegar to the pan, then stir in the drained beans. Pour over the stock, nestle the sausages in with the beans, then simmer everything for 10 mins.
- Scatter in the frozen peas, cook for 2 mins more until heated through, then take off the heat and stir in the mustard. Season to taste. Serve scooped straight from the pan.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 569 calories
- Fat Content: 31 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 41 grams carbohydrates
- Sugar Content: 13 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 35 grams protein
- Sodium Content: 2.81 milligram of sodium
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