Bean And Rice Burrito
In this recipe, flavorful Mexican-style bean mix and vibrant tomato relish come together to create delicious and satisfying burritos. The combination of zesty lime, sweetcorn, and tangy yoghurt adds a refreshing twist to this easy and hearty meal. Enjoy the colorful bursts of flavor in every bite!
— Constant Cookbook
Ingredients
- ½ small onion
- 200g/7oz tomatoes
- 1 tbsp white wine vinegar
- 1 lime
- and saltpepper
- 1 x 400g/14oz tin Mexican-style bean mix or mixed beans
- 200g/7oz frozen sweetcorn
- 8 tortilla wraps
- 150g/5½oz long-grain rice
- 1 lime
- about 200g/7oz plain yoghurt
Instructions
- To make the tomato relish, mix together all the ingredients in a bowl and season with salt and pepper. Set aside.
- To make the burritos, heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes, or cook for 1 minute in the microwave. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.
- Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.
- To assemble, divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 733kcal
- Carbohydrate Content: 128g
- Fat Content: 12g
- Fiber Content: 13g
- Protein Content: 24.5g
- Saturated Fat Content: 6g
- Sugar Content: 11g
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