Basque-style Salmon Stew
This colorful and flavorful salmon stew is a perfect one-pot meal that will surely impress your family and friends. The combination of tender salmon fillets, mixed peppers, onions, and baby potatoes, all simmered in a savory tomato-based sauce enriched with smoked paprika and thyme, creates a satisfying and wholesome dish. With its vibrant colors and delightful aroma, this stew is not only delicious but also a feast for the eyes. Enjoy this nourishing and easy-to-prepare meal for a cozy dinner any day of the week!
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 3 mixed peppers , deseeded and sliced
- 1 large onion , thinly sliced
- 400g baby potatoes , unpeeled and halved
- 2 tsp smoked paprika
- 2 garlic cloves , sliced
- 2 tsp dried thyme
- 400g can chopped tomatoes
- 4 salmon fillets
- 1 tbsp chopped parsley , to serve (optional)
Instructions
- Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
- Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 414 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 29 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 33 grams protein
- Sodium Content: 0.33 milligram of sodium
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