Basic Green Smoothie Recipe
This vibrant green smoothie is a refreshing and nutritious blend of banana, orange, apple, lemon, ginger, and baby spinach. It's a perfect way to start your day with a burst of flavor and a boost of vitamins and minerals. Just one sip of this energizing smoothie is sure to leave you feeling revitalized and ready to take on the day.
— Constant Cookbook
Ingredients
- 2 cups cold water
- 1 banana, cut into chunks
- 1 orange, peeled and separated into segments
- ½ apple (your favorite variety), peeled, cored, and cut into chunks
- ½ lemon, peeled and separated into segments
- ½-inch piece of fresh ginger, peeled and minced
- 2 cups baby spinach
Instructions
- Add all ingredients to a blender and puree until smooth and completely combined.
- Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Prep Time
PT5M
Yield
1 large smoothie (1 to 2 servings)
Nutrition
- Calories: 246 kcal
- Carbohydrate Content: 62 g
- Protein Content: 5 g
- Fat Content: 1 g
- Sodium Content: 76 mg
- Fiber Content: 11 g
- Sugar Content: 37 g
- Serving Size: 1 serving
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