Barbecued Lamb With Punchy Melon Salsa
This delectable recipe features succulent lamb leg chops marinated in a zesty blend of garlic, cumin, lemon juice, and olive oil. Grilled to perfection and served alongside a refreshing salsa made with diced cantaloupe melon, spring onions, coriander, red chilli, and avocado, this dish is bursting with flavor and vibrant colors. Perfect for a summer barbecue or a special dinner gathering, the combination of tender lamb and fruity salsa is sure to impress your guests. Enjoy a taste of this mouthwatering dish that brings together savory and sweet elements in every delicious bite.
— Constant Cookbook
Ingredients
- 2 garlic cloves
- 1 tbsp cumin seeds
- juice 1 lemon
- 3 tbsp olive oil
- 6 lamb leg chops
- ½ a cantaloupe melon , diced
- 3 spring onions , sliced
- small bunch coriander , chopped
- 1 red chilli , deseeded and finely chopped
- 1 avocado , cut into small chunks
- 2 tbsp olive oil
- juice 1 lime
Instructions
- Using a pestle and mortar, mash the garlic and cumin together with a pinch of salt. Stir in the lemon juice and olive oil. Pour over the lamb in a dish, toss to coat, then marinate for about 1 hr. To make the salsa, mix all the ingredients together in a bowl, then set aside.
- Griddle or barbecue the lamb for 4 mins on each side until pink, or a few mins more if you prefer. Leave the lamb to rest for 4-5 mins, then serve on a board or platter with the bowl of salsa for spooning over.
Cook Time
10M
Prep Time
PT30M
Yield
Serves 4
Nutrition
- Calories: 460 calories
- Fat Content: 29 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 46 grams protein
- Sodium Content: 0.3 milligram of sodium
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