Banana, Chia And Spinach Smoothie

Banana, Chia And Spinach Smoothie
  • Author: Gaby Dalkin

Whip up a refreshing and nutritious green smoothie packed with vibrant flavors and wholesome goodness. This delightful blend of frozen mango, ripe banana, fresh spinach, and chia seeds creates a creamy and satisfying treat perfect for any time of the day. Simply blend all the ingredients together in your trusty high-powered blender for a couple of minutes to reach a smooth and velvety consistency. Serve the smoothie fresh for a delicious and energizing option to kickstart your day or boost your afternoon.

— Constant Cookbook

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen mango
  • 1 ripe banana
  • 1 handful fresh spinach
  • 1 teaspoon chia seeds

Instructions

  • Place everything in a high powered blender and blend for 2 minutes until smooth.
  • Divide and serve immediately.

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Nutrition

  • Calories: 216 kcal
  • Carbohydrate Content: 43 g
  • Protein Content: 5 g
  • Fat Content: 5 g
  • Saturated Fat Content: 0.4 g
  • Trans Fat Content: 0.01 g
  • Sodium Content: 351 mg
  • Fiber Content: 7 g
  • Sugar Content: 26 g
  • Unsaturated Fat Content: 5 g
  • Serving Size: 1 serving