Banana, Chia And Spinach Smoothie
Whip up a refreshing and nutritious green smoothie packed with vibrant flavors and wholesome goodness. This delightful blend of frozen mango, ripe banana, fresh spinach, and chia seeds creates a creamy and satisfying treat perfect for any time of the day. Simply blend all the ingredients together in your trusty high-powered blender for a couple of minutes to reach a smooth and velvety consistency. Serve the smoothie fresh for a delicious and energizing option to kickstart your day or boost your afternoon.
— Constant Cookbook
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup frozen mango
- 1 ripe banana
- 1 handful fresh spinach
- 1 teaspoon chia seeds
Instructions
- Place everything in a high powered blender and blend for 2 minutes until smooth.
- Divide and serve immediately.
Nutrition
- Calories: 216 kcal
- Carbohydrate Content: 43 g
- Protein Content: 5 g
- Fat Content: 5 g
- Saturated Fat Content: 0.4 g
- Trans Fat Content: 0.01 g
- Sodium Content: 351 mg
- Fiber Content: 7 g
- Sugar Content: 26 g
- Unsaturated Fat Content: 5 g
- Serving Size: 1 serving
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