Banana & Blueberry Muffins
These banana blueberry oat muffins are the perfect treat to start your day or enjoy as a snack. The combination of ripe bananas, juicy blueberries, and hearty oats creates a moist and flavorful muffin that is sure to satisfy your cravings. With a hint of sweetness from muscovado sugar and a crunchy oat topping, these muffins are a delightful addition to any breakfast or brunch spread.
— Constant Cookbook
Ingredients
- 300g self-raising flour
- 1 tsp bicarbonate of soda
- 100g light muscovado sugar
- 50g porridge oats , plus 1 tbsp for topping
- 2 medium bananas , the riper the better
- 284ml carton buttermilk
- 5 tbsp light olive oil
- 2 egg whites
- 150g punnet blueberries
Instructions
- Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
- Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 12
Nutrition
- Calories: 202 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 0.8 grams saturated fat
- Carbohydrate Content: 36 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.59 milligram of sodium
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