Baked Trout (or Salmon) With Honey-Thyme Glaze
This recipe features succulent fillets of steelhead trout coated with a delightful glaze made from a combination of honey, shallots, fresh thyme, and spices. Broiled to perfection, the fish emerges tender and flavorful, showcasing a harmony of sweet and savory notes. Prepare to be amazed by this easy-to-make, elegant dish that is sure to impress your guests!
— Constant Cookbook
Ingredients
- The glaze:
- 3 tbsp honey or agave nectar
- 1 tbsp minced shallots
- 1 tbsp minced fresh thyme leaves
- 1/2 tsp kosher salt
- 1/4 tsp cayenne pepper
- 4 fillets (6 oz. each) steelhead trout (or salmon)
Instructions
- Preheat the broiler.
- In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
- Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
- Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
- Serve.
Yield
4 servings
Nutrition
- Serving Size: 1 fillet
- Calories: 304 kcal
- Carbohydrate Content: 14 g
- Protein Content: 36 g
- Fat Content: 11 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 99 mg
- Sodium Content: 380 mg
- Fiber Content: 1 g
- Sugar Content: 13 g
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