Baked Sea Bass With Fennel
Tender sea bass infused with the fresh flavors of lemon, fennel, and basil, all roasted to perfection in the oven. This dish is both elegant and delightful, making it a perfect option for a special dinner at home.
— Constant Cookbook
Ingredients
- 2 small sea bass , scaled and gutted (ask your fishmonger to do this)
- 1 fennel bulb , sliced
- 1 lemon , sliced
- handful basil leaves , roughly torn
- small handful black olives
- 1 tbsp olive oil
Instructions
- Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
- Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.
Cook Time
30M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 284 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 40 grams protein
- Sodium Content: 0.53 milligram of sodium
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