Baked Fish Marsala Recipe With Mushrooms {Barramundi}
This savory Barramundi Marsala recipe combines tender fillets of barramundi with a rich mushroom Marsala sauce. The fish is baked to perfection and then simmered in a flavorful sauce made with shallots, garlic, chicken broth, and Marsala wine. Each bite is a harmonious blend of delicate fish and earthy mushrooms, enhanced by the sweet and nutty notes of the Marsala wine. Garnished with fresh parsley, this dish is both elegant and comforting, making it a delightful choice for a special dinner at home.
— Constant Cookbook
Ingredients
- 4 (6 oz. ) Barramundi fillets
- ½ tsp salt, divided
- ½ tsp ground pepper, divided
- 4 tsp olive oil, divided
- 12 oz. crimini mushrooms, thinly sliced
- 3 tbsp minced shallots
- 1 garlic clove, minced
- 1 tbsp all-purpose flour
- ¾ cup chicken broth
- ¾ cup Marsala wine
- 3 tbsp minced flat-leaf parsley
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and coat with cooking spray.
- Place the barramundi fillets on the prepared baking sheet, rub with 1 teaspoon olive oil and season with ¼ teaspoon and ¼ teaspoon pepper.
- Bake until the fish is just cooked through, 10 to 12 minutes.
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Cook the mushrooms until they release and then reabsorb their juices, about 5 minutes. Transfer the mushrooms to a bowl.
- Heat 1 teaspoons olive oil in the skillet. Add the shallots and garlic, and cook until the shallots are starting to soften, about 2 minutes.
- Add the remaining teaspoon of olive oil, then stir in the flour and cook, stirring, for 1 minute. Pour in the chicken broth and Marsala wine and simmer, stirring frequently, until the sauce is slightly thickened, about 2 minutes. Season with the remaining ¼ teaspoon of salt and pepper.
- Add the cooked fish and mushrooms to the skillet and cook until the fish is heated, about 2 minutes.
- Garnish with parsley and serve.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1 Fillet + 1/4 of Mushroom Sauce
- Calories: 315.1 kcal
- Carbohydrate Content: 10.6 g
- Protein Content: 37.6 g
- Fat Content: 12.3 g
- Saturated Fat Content: 2.9 g
- Cholesterol Content: 98.4 mg
- Sodium Content: 663 mg
- Fiber Content: 1.1 g
- Sugar Content: 2.3 g
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