Baked Fish Marsala Recipe With Mushrooms {Barramundi}
This Barramundi Marsala recipe combines tender barramundi fillets with a rich and flavorful Marsala wine sauce. Succulent mushrooms and aromatic shallots create a delicious base for the sauce, complimented by a touch of garlic and parsley. This dish is both elegant and easy to prepare, making it perfect for a special dinner at home.
— Constant Cookbook
Ingredients
- 4 (6 oz. ) Barramundi fillets
- ½ tsp salt, divided
- ½ tsp ground pepper, divided
- 4 tsp olive oil, divided
- 12 oz. crimini mushrooms, thinly sliced
- 3 tbsp minced shallots
- 1 garlic clove, minced
- 1 tbsp all-purpose flour
- ¾ cup chicken broth
- ¾ cup Marsala wine
- 3 tbsp minced flat-leaf parsley
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and coat with cooking spray.
- Place the barramundi fillets on the prepared baking sheet, rub with 1 teaspoon olive oil and season with ¼ teaspoon and ¼ teaspoon pepper.
- Bake until the fish is just cooked through, 10 to 12 minutes.
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Cook the mushrooms until they release and then reabsorb their juices, about 5 minutes. Transfer the mushrooms to a bowl.
- Heat 1 teaspoons olive oil in the skillet. Add the shallots and garlic, and cook until the shallots are starting to soften, about 2 minutes.
- Add the remaining teaspoon of olive oil, then stir in the flour and cook, stirring, for 1 minute. Pour in the chicken broth and Marsala wine and simmer, stirring frequently, until the sauce is slightly thickened, about 2 minutes. Season with the remaining ¼ teaspoon of salt and pepper.
- Add the cooked fish and mushrooms to the skillet and cook until the fish is heated, about 2 minutes.
- Garnish with parsley and serve.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Serving Size: 1 Fillet + 1/4 of Mushroom Sauce
- Calories: 315.1 kcal
- Carbohydrate Content: 10.6 g
- Protein Content: 37.6 g
- Fat Content: 12.3 g
- Saturated Fat Content: 2.9 g
- Cholesterol Content: 98.4 mg
- Sodium Content: 663 mg
- Fiber Content: 1.1 g
- Sugar Content: 2.3 g
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