Baked Carrot & Sweet Potato Mash
Whip up a cozy and comforting sweet potato and carrot mash with this simple yet satisfying recipe. Creamy and fragrant, this dish is perfect for any occasion and sure to please both kids and adults alike. The combination of sweet potatoes and carrots brings a delightful sweetness, while a touch of nutmeg and cinnamon adds a warm and inviting flavor. Topped with crispy breadcrumbs, this mashed dish is then baked to perfection, resulting in a golden and crunchy topping that complements the creamy mash underneath. Enjoy this irresistible dish as a delightful side or a main course that will leave you coming back for more.
— Constant Cookbook
Ingredients
- 800g sweet potatoes , peeled and chopped into 2.5cm pieces
- 500g carrots , cut to the same size as the sweet potato
- 6 tbsp double cream
- good grating nutmeg
- small pinch cinnamon
- large handful fresh breadcrumbs
- olive oil , for drizzling
Instructions
- Put the veg in a large pan, cover with water and bring to the boil, then put a lid on the pan and cook for 15 mins until really tender. Drain and leave to steam-dry for a few mins. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning. Transfer the mash to an ovenproof gratin dish, sprinkle with the breadcrumbs and drizzle with a little olive oil. Can be made the day before and chilled.
- Bake at 220C/200C fan/gas 7 for 35 mins until the top is golden and crunchy, and the mash is piping hot.
Cook Time
50M
Prep Time
PT20M
Yield
Serves 8
Nutrition
- Calories: 175 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 26 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.2 milligram of sodium
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