Avocado Asparagus Tartine
Celebrate the vibrant flavors of spring with these delightful asparagus avocado tartines. Each hearty slab of whole grain bread is lovingly rubbed with olive oil and garlic, setting the stage for a symphony of fresh ingredients. Crisp asparagus stalks sautéed with fragrant garlic and caraway seeds add a burst of earthy flavor, while creamy smashed avocado provides a luscious base. Topped with peppery arugula and toasty pepitas, these tartines are a celebration of wholesome ingredients and vibrant colors. A perfect showcase of seasonal goodness that is as delicious as it is satisfying.
— Constant Cookbook
Ingredients
- 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic
- 1/2 tablespoon olive oil
- 1/2 lb of asparagus stalks, trimmed roughly the length of your bread
- 1 clove garlic, thinly sliced
- 1/2 teaspoon caraway seeds
- 1 avocado, pitted and smashed
- a couple handfuls of arugula, tossed in a bit of olive oil
- a handful of toasted pepitas, or almonds, or sunflower seeds
Instructions
- A few minutes before you want to eat heat the olive oil in a large skillet over medium-high heat. When hot add the asparagus, and a pinch of salt and cook for about thirty seconds. Add the garlic and caraway, and cook another thirty seconds, or until the spears are a vibrant green. Remove from heat, and assembly the tartines.
- Give each piece of bread a generous slather of mashed avocado. Top that with a bit of arugula, a few asparagus spears, and a generous sprinkling of pepitas or seeds.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 2-4
Nutrition
- Calories: 74 kcal
- Carbohydrate Content: 4 g
- Protein Content: 1 g
- Fat Content: 6 g
- Sodium Content: 7 mg
- Fiber Content: 3 g
- Serving Size: 1 serving
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