Aubergine With Yogurt & Tomato Sauces
This grilled aubergine recipe features charred slices of aubergine smothered in a fragrant tomato and garlic topping. Served alongside a creamy mint yogurt sauce, this dish is bursting with flavor and makes for a delightful addition to any meal.
— Constant Cookbook
Ingredients
- 1 large fat aubergine
- 3 tbsp olive oil
- 140g cherry tomatoes , halved
- 1 garlic clove , crushed
- pinch chilli flakes
- 125ml tub low-fat natural yogurt
- 1 tbsp chopped mint
Instructions
- Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.
- Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.
Cook Time
20M
Prep Time
PT10M
Nutrition
- Calories: 230 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 21 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 2.13 milligram of sodium
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