Asparagus Soldiers With A Soft-boiled Egg
This enchanting recipe combines tender asparagus with perfectly boiled eggs and a crispy, spiced breadcrumb topping. A delightful twist on a classic dish, this meal is sure to impress with its harmonious blend of flavors and textures. Get ready to savor every bite of this lovely dish!
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 50g fine dry breadcrumbs
- pinch each chilli and paprika
- 16-20 asparagus spears
- 4 eggs
Instructions
- Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 186 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.72 milligram of sodium
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