Asian-Style Barramundi Fish & Bok Choy In Foil
Delight your taste buds with this Asian-inspired barramundi dish that features tender fish fillets paired with a medley of vibrant vegetables. Each bite bursts with a harmonious blend of soy sauce, rice vinegar, and aromatic ginger. The barramundi is enveloped in a packet of foil, allowing it to steam to perfection alongside the crisp bok choy and sweet red bell pepper. A simple yet flavorful meal that is sure to impress with its savory flavors and tender textures.
— Constant Cookbook
Ingredients
- 4 (6 oz. each) Barramundi filets
- 2 tbsp soy sauce, divided
- 3 tsp rice vinegar, divided
- 2 tsp canola oil, divided
- 1 1-inch piece ginger, thinly sliced
- 2 garlic cloves, sliced
- 3 green onions
- 4 heads baby bok chou, cut in half lengthwise
- 1 red bell pepper, thinly sliced
Instructions
- Preheat the oven to 400 degrees F.
- Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray.
- Lay the barramundi filets in the center of the prepared foil.
- Drizzle 1 tablespoon soy sauce, 1½ teaspoon rice vinegar and 1 teaspoon canola oil over the fish. Top the fish with the ginger, garlic and green onions.
- Lay the baby bok choy and red bell pepper slices over the fish, and drizzle the remaining soy sauce, rice vinegar and canola oil over the vegetables.
- Lay another large piece of foil over the fish and vegetables, sealing the edges so that the foil forms a loose pocket over the fish.
- Cook until the fish is just cooked through and the vegetables are tender, 10 to 12 minutes. Take care not to overcook the barramundi.
- Unwrap the foil, remove the garlic, ginger and green onions, and serve the barramundi with the bok choy and red bell pepper.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Serving Size: 1 Fish Fillet + 1/4 of Vegetables
- Calories: 197.3 kcal
- Carbohydrate Content: 8.7 g
- Protein Content: 25.8 g
- Fat Content: 7.4 g
- Saturated Fat Content: 1.7 g
- Cholesterol Content: 65 mg
- Sodium Content: 371.8 mg
- Fiber Content: 1.6 g
- Sugar Content: 1.3 g
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