Aromatic Lamb With Dates
In this delectable dish, tender boneless lean lamb is cooked with earthy sweet potatoes and a blend of warm spices, creating a flavorful and aromatic stew that will surely delight your taste buds. The sweetness from the dates adds a delightful contrast to the savory flavors, making this meal a satisfying and comforting choice for any day of the week. Serve this hearty lamb and sweet potato stew over fluffy couscous for a complete and wholesome meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 500g diced boneless lean lamb , preferably from the leg
- 300g sweet potatoes , cut into small chunks
- 2 tsp ground coriander
- 2 tsp ground cinnamon
- 1 tbsp tomato purée
- 50g pitted dates
- 2 tbsp coriander , roughly chopped
Instructions
- Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
- Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
- Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 343 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 30 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.35 milligram of sodium
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