5-Minute Black Bean Dip Recipe
This flavorful black bean salsa dip is bursting with the zesty goodness of fresh lime juice, aromatic garlic, and earthy cumin. With a hint of cilantro for a burst of freshness, this dip is perfect for entertaining or enjoying as a tasty snack. Serve it with crunchy tortilla chips or crisp raw vegetables for a satisfying, wholesome treat.
— Constant Cookbook
Ingredients
- 2 (14 oz.) low-sodium black beans, drained & rinsed
- ¾ cup salsa
- 4 garlic cloves, minced
- 2 tsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp water
- 1/8 tsp salt
- ¼ cup minced cilantro
Instructions
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Prep Time
PT5M
Yield
Makes 2 3/4 cups
Nutrition
- Serving Size: 0.25 Cup
- Calories: 80 kcal
- Carbohydrate Content: 14.7 g
- Protein Content: 4.9 g
- Fat Content: 0.3 g
- Saturated Fat Content: 0.1 g
- Sodium Content: 148.3 mg
- Fiber Content: 5.3 g
- Sugar Content: 0.8 g
Comments
No comments found.